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Art of Living Yoga: Standing Sideways Bending One Arm(Konasana 1)
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  1. KonasanaStand straight with feet together and arms alongside the body.
  2. Breathe in, and gently raise the left arm up.
  3. Bend to the right as you breathe out; keep your left arm pointing towards the ceiling.
  4. Turn your head to look up at the left palm.
  5. Keep elbows straight and focus on gently moving your pelvis more to the left, keeping the feet firmly pressing down.
  6. Hold.
  7. Breathing in, lift your body back up.
  8. Breathing out, bring the left arm down.
  9. Repeat with right arm
  • Stretches the sides of the body and the spine.
  • Tones the arms, legs, and abdominal organs.



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Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in