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Art of Living Yoga: Standing Backward Bend (Ardha Chakrasana)
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  1. Ardha ChakrasanaStand straight with feet together and arms alongside the body.
  2. Balance your weight equally on both feet
  3. Breathing in, extend your arms overhead, palms facing each other.
  4. Breathing out, gently bend backwards pushing the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting your chest towards the ceiling.
  5. Hold. Breathing in, come back up.
  6. Breathing out, bring the arms down and relax.
 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in