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Home Asanas Asanas Lying On Back Art of Living Yoga: Lying-down Body Twist (Chakrasana)

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Art of Living Yoga: Lying-down Body Twist (Chakrasana)
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  1. ChakrasanaLie on your back; feet together and hands relaxed by the sides.
  2. Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips.
  3. Stretch the arms away from the body with the palms facing up.
  4. Gently bring both knees to the ground on your right side, keeping the feet close to the buttocks.
  5. Turn the head to your left to look at your left palm, keeping both shoulders on the ground.
  6. Press the knees and thighs to the floor without lifting the shoulders. Hold.
  7. Gently come back to the centre by bringing the legs up.
  8. Repeat on the other side.
 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in