Language:
feed-image Rss    Bookmark and Share
  
Home Asanas Asanas Lying On Back Art of Living Yoga: Knee to Chin Press (Pavanamuktasana)

Yoga Menu

Art of Living Yoga: Knee to Chin Press (Pavanamuktasana)
AddThis Social Bookmark Button

  1. PavanmuktasanaLie on your back; feet together and hands relaxed alongside the body.
  2. Breathing in, bring the right knee to the chest.
  3. Breathing out, wrap your hands around the right leg and press your right knee to the right shoulder.
  4. Take a full breath in and lift your chin to the right knee.
  5. As you breathe out, press your right leg firmly to the chest and abdomen.
  6. Take a few breaths: as you breathe in loosen the grip and as you breathe out press leg to chest.
  7. Breathing out gently, bring the head and leg back down.
  8. Repeat with the left leg and then with both legs.


  • Massages the intestines
  • helps with digestion and the release of gas
  • enhances blood circulation in the hip joints
  • and eases tension in the lower back

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.


Back to Beneficial Yoga Poses
 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in